Abstract
Exercise duration and its effect on performance have been much studied8,2. Our laboratory5has demonstrated that six minutes on a daily basis with heart rate at 170 beats per min, over a three month period would result in a training effect, a reduction in heart rate for a given amount of work12.
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Goode, R.C., Mertens, R., Shaiman, S., Mertens, J. (1998). Voice, Breathing, and the Control of Exercise Intensity. In: Hughson, R.L., Cunningham, D.A., Duffin, J. (eds) Advances in Modeling and Control of Ventilation. Advances in Experimental Medicine and Biology, vol 450. Springer, Boston, MA. https://doi.org/10.1007/978-1-4757-9077-1_36
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