Mental Training for Sport and Life

  • L.-E. Uneståhl


65% of the top athletes in Sweden now use forms of mental training and mental preparation and a similar investigation in 1980 showed 30% used this. Large variations exist between various national teams and individual sports use more mental training than team sports. The Swedish Model is characterized best in sports like tennis, table tennis, golf etc.


Mental Training Sport Psychology Mental Skill Swedish School Mental Preparation 
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Copyright information

© Springer Science+Business Media New York 1996

Authors and Affiliations

  • L.-E. Uneståhl
    • 1
  1. 1.Scandinavian International UniversityÖrebroSweden

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