Abstract
Through the process of learning dynamic relaxation, you may have observed that body tensions are part of mental tensions. The process of somatic relaxation encourages awareness, mindfulness, and passive attention. Thinking patterns are intertwined and part of somatic patterns; this process is more easily observed when you become quiet. When the soma is quiet, the effect of thoughts and feelings can be more easily felt in the body. The content of thoughts can have a dramatic effect on our body tensions; just notice how differently your body feels when thinking about an anger-provoking incident as compared to thinking about a peaceful scene or a lover.
A human being fashions his consequences as surely as he fashions his goods or his dwelling. Nothing that he says, thinks or does is without consequences.
Norman Cousins
We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.
Swami Vivekananda
Beware of psychosclerosis: the hardening of the attitudes.
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© 1993 Plenum Press, New York
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Peper, E., Holt, C.F. (1993). Cognitive Balance. In: Creating Wholeness. Springer, Boston, MA. https://doi.org/10.1007/978-1-4615-3004-6_3
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DOI: https://doi.org/10.1007/978-1-4615-3004-6_3
Publisher Name: Springer, Boston, MA
Print ISBN: 978-0-306-44172-1
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