Shopping List, Keep On Hand

  • Eric Zacharias


A well-stocked and organized supply of Mediterranean diet-friendly foods at home can facilitate healthy eating. Over the years, I have found one of the most common causes of dietary noncompliance at home is patient inattention to the logistics of shopping. The goal of using the grocery list that follows is to keep the home well stocked, easy, and consuming healthy foods at home, a convenient dietary choice.


Mediterranean diet Grocery list Vegetables Fruit Nuts Seeds Oils Breads Fish Meat Meat substitutes Cereals Dairy Eggs Condiments Pasta Beans Beverages Baking 

Copyright information

© Springer Science+Business Media, LLC 2012

Authors and Affiliations

  • Eric Zacharias
    • 1
  1. 1.Department of MedicineBoulder Medical CenterBoulderUSA

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