Summary
Current dietary recommendations support the use of increased carbohydrate intakes from minimally processed or high-fiber starchy foods. A characteristic of such food is often that it is more slowly digested and absorbed than many refined and highly processed foods. The assumption that slow absorption of nutrients may have benefit is central to the fiber hypothesis and has been described as a new therapeutic principle. Other similar approaches include the use of specific digestive enzyme inhibitors and increased feeding frequency. Slow carbohydrate absorption may result in a number of sequelae, including flatter glucose and endocrine responses and lower blood lipids, reduced blood urea levels through increased NH3 trapping in the colon, increased laxation, and enhanced colonic retrieval of short-chain fatty acids with further potential beneficial effects.
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© 1990 Plenum Press, New York
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Jenkins, D.J.A. et al. (1990). Lente Carbohydrate or Slowly Absorbed Starch. In: Kritchevsky, D., Bonfield, C., Anderson, J.W. (eds) Dietary Fiber. Springer, Boston, MA. https://doi.org/10.1007/978-1-4613-0519-4_18
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DOI: https://doi.org/10.1007/978-1-4613-0519-4_18
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