Abstract
During normal, voluntary activity, strength and endurance are trained by two different mechanisms. For example, progressive resistance exercise is used to train for muscular strength (Muller, 1932). This type of exercise involves lifting weights at a very slow rate up and down. The rate is one important variable, while the second is the amount of weight that is lifted. To optimize this type of training, the weight must be approximately 50% of the person’s maximum voluntary strength. When this weight can be handled, strength builds quite rapidly. This type of training is used to cause muscular hypertrophy and to increase the strength of muscle for weight lifters. It does not, however, train for muscle endurance.
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© 1991 Springer-Verlag New York Inc.
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Phillips, C.A. (1991). Acute Effects with the Leg Exerciser System: The Physiological Process. In: Functional Electrical Rehabilitation. Springer, New York, NY. https://doi.org/10.1007/978-1-4612-3096-0_5
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DOI: https://doi.org/10.1007/978-1-4612-3096-0_5
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