What Are Automatic Thoughts?

  • Nazanin Alavi
  • Mohsen Omrani


We will discuss designing the sixth CBT module for depression and anxiety. We will discuss how to summarize the previous session, discuss what automatic thoughts are, give some examples, and finally show how to provide feedback for the sixth homework.


Automatic thoughts Identifying automatic thoughts Hot thoughts Activity thought 

Copyright information

© Springer Nature Switzerland AG 2019

Authors and Affiliations

  • Nazanin Alavi
    • 1
  • Mohsen Omrani
    • 2
  1. 1.University of Toronto, Centre for Addiction and Mental Health (CAMH)TorontoCanada
  2. 2.Brain Health Institute (BHI), Rutgers UniversityPiscatawayUSA

Personalised recommendations