Understanding and Rating Our Feelings, and the Thought Record

  • Nazanin Alavi
  • Mohsen Omrani


We will discuss designing the fifth CBT module for depression and anxiety. We will discuss how to summarize the previous session, how to understand and rate feelings and thoughts, give some examples, and finally show how to provide feedback for the fifth homework.


Feeling Moods Understand Rate feelings Thought record 

Copyright information

© Springer Nature Switzerland AG 2019

Authors and Affiliations

  • Nazanin Alavi
    • 1
  • Mohsen Omrani
    • 2
  1. 1.University of Toronto, Centre for Addiction and Mental Health (CAMH)TorontoCanada
  2. 2.Brain Health Institute (BHI), Rutgers UniversityPiscatawayUSA

Personalised recommendations