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Strategies That Can Be Used in Stressful Situations

  • Nazanin Alavi
  • Mohsen Omrani
Chapter

Abstract

We will discuss designing the fourth CBT module for depression and anxiety. We will discuss how to summarize the previous session, discuss some strategies that can be used in stressful situations, give some examples, and finally provide feedback for the fourth homework.

Keywords

Stressful situations Strategies Distraction Breathing techniques 

Copyright information

© Springer Nature Switzerland AG 2019

Authors and Affiliations

  • Nazanin Alavi
    • 1
  • Mohsen Omrani
    • 2
  1. 1.University of Toronto, Centre for Addiction and Mental Health (CAMH)TorontoCanada
  2. 2.Brain Health Institute (BHI), Rutgers UniversityPiscatawayUSA

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