What Is Alternative and Balanced Thinking?

  • Nazanin Alavi
  • Mohsen Omrani


We will discuss designing the ninth CBT module for depression and anxiety. We will discuss how to summarize the previous session, what alternative and balanced thinking is, give some examples, and finally show how to provide feedback for the ninth homework.


Alternative thoughts Balanced thoughts Thought record Evidence 

Copyright information

© Springer Nature Switzerland AG 2019

Authors and Affiliations

  • Nazanin Alavi
    • 1
  • Mohsen Omrani
    • 2
  1. 1.University of Toronto, Centre for Addiction and Mental Health (CAMH)TorontoCanada
  2. 2.Brain Health Institute (BHI), Rutgers UniversityPiscatawayUSA

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