What Is Evidence and How Can It Help Us Rate Our Thoughts and Feeling?

  • Nazanin Alavi
  • Mohsen Omrani


We will discuss designing the eighth CBT module for depression and anxiety. We will discuss how to summarize the previous session, what evidence is, give some examples, and finally show how to provide feedback for the eighth homework.


Evidence Rating thoughts Rating feelings Hot thought Support Thought record 

Copyright information

© Springer Nature Switzerland AG 2019

Authors and Affiliations

  • Nazanin Alavi
    • 1
  • Mohsen Omrani
    • 2
  1. 1.University of Toronto, Centre for Addiction and Mental Health (CAMH)TorontoCanada
  2. 2.Brain Health Institute (BHI), Rutgers UniversityPiscatawayUSA

Personalised recommendations