Chronic Headache pp 231-238 | Cite as
Behavioral Approaches to CDH: Evidence and Outcomes
Abstract
Non-pharmacological options for the management of chronic daily headache are of increasing interest to patients and providers given the high cost of prescription medication, poor efficacy, and concern for potential side effects. Options include behavioral approaches, relaxation techniques, and lifestyle modification, which can be used alone or in conjunction with traditional pharmaceutical therapies. The goals of a behavioral approach are to increase functioning and minimize disability related to chronic pain and should be taught or administered by a trained professional. Lifestyle modification involves educating the patient about the importance of maintaining a healthy balanced diet rich in vegetables, without skipping meals, staying hydrated, practicing good sleep hygiene, incorporating regular exercise, and avoiding caffeine and other potential triggers. This chapter focuses on the evidence that supports current practice recommendations for managing chronic daily headache and highlights limitations where further research is warranted.
Keywords
Cognitive behavioral therapy Relaxation Mindfulness Lifestyle modification Healthy habits TriggersReferences
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