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The Pathways Model for Improved Health and Wellness

  • Angele McGrady
  • Donald Moss
Chapter

Abstract

The Pathways Model was developed by Angele McGrady and Donald Moss (Pathways to illness, pathways to health, Springer, New York, NY, 2013), as an integrative model for improving health and remediating illness. The Pathways Model utilizes a coaching-based approach to assess the individual’s readiness for health-supportive changes and articulates a three-level plan for enhancing health and wellness. The Pathways Model begins with the formation of an “alliance for health” with each prospective patient. The Pathways self-care plan is a personally forged and committed program for self-directed changes, in coordination with professional support.

The Pathways Level One plan includes self-directed lifestyle changes and behavioral change to restore the body’s biological rhythms. Level One activities are simple and practical, reflecting the individual’s life experience and choices. The Level Two plan involves acquiring specific skills for improved coping and self-regulation. Level Two activities can be supported by educational resources and community programs, such as a relaxation training CD, community-based mindfulness or meditation classes, or instruction at a yoga or wellness center. The Pathways Level Three plan consists of interventions delivered by a trained health care professional, including health psychologists, psychotherapists, physicians, physical therapists, nutritionists, herbalists, naturopaths, acupuncturists, and others.

This chapter promotes the inclusion of religious and spiritual practices at each Level in the Pathways Model, and advocates for including complementary therapies in the Pathways Model.

Keywords

Pathways Model Lifestyle medicine Coaching Complementary therapies Spirituality 

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Copyright information

© Springer International Publishing AG, part of Springer Nature 2018

Authors and Affiliations

  • Angele McGrady
    • 1
  • Donald Moss
    • 2
  1. 1.Department of PsychiatryUniversity of ToledoToledoUSA
  2. 2.College of Integrative Medicine and Health SciencesSaybrook UniversityOaklandUSA

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