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The Role of Self-Compassion in Health and Well-Being

  • Joanna JareckiEmail author
  • Satyam Choudhuri
  • Tara Riddell
Chapter
  • 37 Downloads

Abstract

This chapter will introduce foundational knowledge about the construct and practice of self-compassion. Common misconceptions and barriers in relation to self-compassion will be addressed. Evidence supporting the benefits of self-compassion will be reviewed, including the association of self-compassion with less anxiety, depression, and burnout as well as increased measures of well-being which include happiness, life satisfaction, and physical health. This chapter will highlight why self-compassion is particularly relevant for resident physicians and how it can be used as an effective tool to help build resilience in the face of challenges inherent in the practice of medicine. Self-compassion interventions and exercises will be introduced in Chap.  15, which is a practical and experiential complement to the current foundational chapter.

Keywords

Self-compassion Mindfulness Self-kindness Resident well-being Resilience Physician burnout 

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Copyright information

© Springer Nature Switzerland AG 2020

Authors and Affiliations

  • Joanna Jarecki
    • 1
    Email author
  • Satyam Choudhuri
    • 2
  • Tara Riddell
    • 3
  1. 1.McMaster University, Department of Psychiatry and Behavioural NeurosciencesHamiltonCanada
  2. 2.Michael G. DeGroote School of Medicine, Faculty of Health Sciences, McMaster UniversityHamiltonCanada
  3. 3.Michael G. DeGroote School of Medicine, Faculty of Health Sciences, McMaster UniversityDepartment of Psychiatry and Behavioural NeurosciencesHamiltonCanada

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