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MD Aware pp 73-88 | Cite as

Class 5: Building Resilience

  • Stephen Liben
Chapter

Abstract

Class 5, Building Resilience, is focused on awareness and deep engagement as sources of energy and inspiration that can be actively cultivated in the workplace as an antidote to the myth of “work-life balance.” Rather than trying to balance what is called “work,” with its implied negative, energy-draining connotations, with so-called life and its implied all-positive, uplifting energy, we acknowledge that much of our life is at work and that there is meaning and joy to be found within clinical practice work.

Keywords

Resilience Burnout Depersonalization Triangle of attention Mindfulness Resilience zone Informal meditation Listening Personality traits 

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Copyright information

© Springer Nature Switzerland AG 2020

Authors and Affiliations

  • Stephen Liben
    • 1
  1. 1.McGill Programs in Whole Person CareMcGill UniversityMontrealCanada

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