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Self-awareness activities for stress reduction

  • Philip Burnard
Chapter
Part of the Therapy in Practice book series (TPS)

Abstract

This chapter explores:
  • Ways of reducing stress through self-awareness

  • Gestalt-based activities for stress reduction.

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Copyright information

© P. Burnard 1991

Authors and Affiliations

  • Philip Burnard
    • 1
    • 2
  1. 1.University of Wales College of MedicineCardiffWales
  2. 2.Institute for Higher Professional Education for Health Care ProfessionsHogeschool Midden NederlandUtrechtThe Netherlands

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