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Vrije tijd en sport

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Handboek pijnrevalidatie

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Samenvatting

Bewegen is gezond. Echter, patiënten met chronische pijn ervaren vaak problemen met het uitvoeren van vrijetijdsactiviteiten waaronder sport en bewegen. Mensen vinden vrije tijd belangrijk; het draagt bij aan geluk, helpt stress te verminderen en het vermindert de negatieve beleving van pijn. Bij gezonde personen en bij bepaalde patiënten met chronische pijn heeft bewegen een pijndempend effect, wat wordt verklaard door activatie van het endogene pijndempende systeem. Echter, bij andere patiënten met chronische pijn blijkt dat bewegen juist eerder en meer pijn genereert. Stimuleer mensen met chronische pijn tot een actieve leefstijl met voldoende herstelmomenten. Stem de vorm en de inhoud van deze actieve leefstijl af op de wensen en behoeftes van de patiënt en vermijd verboden ten aanzien van bewegen. Een behandeling op maat is onontbeerlijk, waarbij de nadruk ligt op het (weer) vinden en uitvoeren van de voor de patiënt belangrijke vrijetijdsactiviteiten en het stimuleren van een duurzame actieve levensstijl.

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Author information

Authors and Affiliations

  1. ErgoAnders en Roessingh Revalidatiecentrum, Enschede, Nederland

    BSC. P. de Haan (Ergotherapeut)

  2. Saxion, Enschede, Nederland

    dr. R. Soer (Associate lector Gezondheid en Bewegen, Onderzoekscoördinator)

  3. Wervelkolomcentrum Universitair Medisch Centrum, Groningen, Nederland

    dr. R. Soer (Associate lector Gezondheid en Bewegen, Onderzoekscoördinator)

  4. Pijnrevalidatie, Centrum voor Revalidatie, Universitair Medisch Centrum, Groningen, Nederland

    MSc. B. F. Evers (Sportfysiotherapeut)

Authors
  1. BSC. P. de Haan
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  2. dr. R. Soer
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Editors and Affiliations

  1. Maastricht university, Maastricht, The Netherlands

    J.A. Verbunt

  2. Rijndam Revalidatie, Zoetermeer, The Netherlands

    J.L. Swaan

  3. Revalidatiegeneeskunde, Universitair Medisch Centrum Groningen, Groningen, The Netherlands

    H.R. Schiphorst Preuper

  4. Vakgroep Psychologie Gezondheid & Technologie, Universiteit Twente, Roessingh Centrum voor Revalidatie, Enschede, The Netherlands

    K.M.G. Schreurs

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de Haan, P., Soer, R., Evers, B.F. (2019). Vrije tijd en sport. In: Verbunt, J., Swaan, J., Schiphorst Preuper, H., Schreurs, K. (eds) Handboek pijnrevalidatie. Bohn Stafleu van Loghum, Houten. https://doi.org/10.1007/978-90-368-2230-5_12

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