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Rest and Relaxation

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Abstract

We live in a fast-paced society, everything whizzing past, people, noise, the constant message alerts on our mobile phones, social media, TV and so on. It’s a stimulation explosion.

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Hughes, R., Kinder, A., Cooper, C.L. (2019). Rest and Relaxation. In: The Wellbeing Workout. Palgrave Macmillan, Cham. https://doi.org/10.1007/978-3-319-92552-3_52

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