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Body Image Concerns Throughout the Lifespan

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Abstract

Due to the rising rates of eating disorders and obesity, increasingly more attention is being paid to body image and body image difficulties. Body dissatisfaction, which is ubiquitous among girls and women, can be defined by the difference between one’s perceived body size and ideal body, particularly with regard to the desire to be thin. Body dissatisfaction has become so commonplace that it has been described as “normative discontent.” It is also considered one of the most robust risk and maintenance factors for clinical eating disorders. A wide range of risk factors contribute to the development of body dissatisfaction, including biological and physical factors, sociocultural influences, and individual characteristics. In addition, females who place a strong emphasis on thinness and physical appearance and routinely engage in body comparison are especially vulnerable to experiencing body dissatisfaction. Body image problems and disordered eating behaviors know no boundaries; they impact females across age groups, ethnicities, cultures, and socioeconomic levels. Therefore, it is essential for health professionals to understand the development of body image difficulties and be knowledgeable about body image assessment techniques and effective prevention and intervention programs. Armed with this insight, health professionals will be in position to foster healthy body image and enhance quality of life among females across the lifespan.

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Correspondence to Jacalyn J. Robert-McComb Ph.D., FACSM, ACSM P.D. .

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Appendices

Appendix 1: Body Image Quality of Life Inventory

Different people have different feelings about their physical appearances. These feelings are called “body image.” Some people are generally satisfied with their looks, whereas others are dissatisfied. At the same time, people differ in terms of how their body image experiences affect other aspects of their lives. Body image may have positive effects, negative effects, or no effects at all. Listed below are various ways that your own body image may or may not influence your life. For each item, circle how and how much our feelings about you experience affect that aspect of your life. Before answering each item, think carefully about the answer that is most accurate about how your body image usually affects you.

BIQLI items

−3

−2

−1

0

+1

+2

+3

 

Very negative effect

Moderate negative effect

Slight negative effect

No effect

Slight positive effect

Moderate positive effect

Very positive effect

 1. My basic feelings about myself—feelings of personal adequacy and self-worth

       

 2. My feelings about my adequacy as a man or women—feelings of masculinity or femininity

       

 3. My interactions with people of my own sex

       

 4. My interactions with people of the other sex

       

 5. My experiences when I meet new people

       

 6. My experiences at work or at school

       

 7. My relationships with friends

       

 8. My relationships with family members

       

 9. My day-to-day emotions

       

10. My satisfaction with my life in general

       

11. My feelings of acceptability as a sexual partner

       

12. My enjoyment of my sex life

       

13. My ability to control what and how much I eat

       

14. My ability to control my weight

       

15. My activities for physical exercise

       

16. My willingness to do things that might call attention to my appearance

       

17. My daily “grooming” activities (i.e., getting dressed and physically ready for the day)

       

18. How confident I feel in my everyday life

       

19. How happy I feel in my everyday life

       
  1. Reprinted from Int J Eat Disord, 31(4), Cash TF, Fleming EC, Impact of Body Image Experiences: Development of the Body Image Quality of Life Inventory, 455–460, 2002, with permission from John Wiley and Sons

Appendix 2: Body Image Concern Inventory

Please rate how often you have had the described feeling or performed the described behavior on a Likert scale anchored by 1 = “never” and 5 = “always”

  

1

2

3

4

5

  

Never

Seldom

Sometimes

Often

Always

 1.

I am dissatisfied with some aspect of my appearance

     

 2.

I spend a significant amount of time checking my appearance in the mirror

     

 3.

I feel others are speaking negatively of my appearance

     

 4.

I am reluctant to engage in social activities when my appearance does not meet my satisfaction

     

 5.

I feel there are certain aspects of my appearance that are extremely unattractive

     

 6.

I buy cosmetic products to try to improve my appearance

     

 7.

I seek reassurance from others about my appearance

     

 8.

I feel there are certain aspects of my appearance that I would like to change

     

 9.

I am ashamed of some part of my body

     

10.

I compare my appearance to that of fashion models or others

     

11.

I try to camouflage certain flaws in my appearance

     

12.

I examine flaws in my appearance

     

13.

I have bought clothing to hide a certain aspect of my appearance

     

14.

I feel others are more physically attractive than me

     

15.

I have considered consulting/consulted some sort of medical expert regarding flaws in my appearance

     

16.

I have missed social activities because of my appearance

     

17.

I have been embarrassed to leave the house because of my appearance

     

18.

I fear that others will discover my flaws in appearance

     

19.

I have avoided looking at my appearance in the mirror

     
  1. Reprinted from Behav Res Ther, 43(2), Littleton H, Axsom D, Pury CLS, Development of the Body Image Concern Inventory, 229–241, 2005, with permission from Elsevier

Appendix 3: Physical Appearance State and Trait Anxiety Scale: Trait

The statements listed below are to be used to describe how anxious, tense, or nervous you feel in general (i.e., usually) about your body or specific parts of your body.

Please read each statement and circle the number that best indicates the extent to which each statement holds true in general. Remember, there are no right or wrong answers.

Never

Seldom

Sometimes

Often

Always

1

2

3

4

5

In general I feel anxious, tense, or nervous about

 1. The extent to which I look overweight

1

2

3

4

5

 2. My thighs

1

2

3

4

5

 3. My buttocks

1

2

3

4

5

 4. My hips

1

2

3

4

5

 5. My stomach

1

2

3

4

5

 6. My legs

1

2

3

4

5

 7. My waist

1

2

3

4

5

 8. My muscle tone

1

2

3

4

5

 9. My ears

1

2

3

4

5

10. My lips

1

2

3

4

5

11. My wrists

1

2

3

4

5

12. My hands

1

2

3

4

5

13. My forehead

1

2

3

4

5

14. My neck

1

2

3

4

5

15. My chin

1

2

3

4

5

16. My feet

1

2

3

4

5

  1. Reprinted from J Anxiety Disord, 5(4), Reed, DL, Thompson, JK, Brannick, MT., Sacco WP, Development and Validation of the Physical Appearance State and Trait Anxiety Scale (PASTAS), 323–332, 1991, with permission from Elsevier

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Robert-McComb, J.J., Massey-Stokes, M. (2014). Body Image Concerns Throughout the Lifespan. In: Robert-McComb, J.J., Norman, R.L., Zumwalt, M. (eds) The Active Female. Springer, New York, NY. https://doi.org/10.1007/978-1-4614-8884-2_1

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