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Sleeplessness

Assessing Sleep Need in Society Today

  • Jim Horne

Table of contents

  1. Front Matter
    Pages i-xx
  2. Jim Horne
    Pages 1-35
  3. Jim Horne
    Pages 37-49
  4. Jim Horne
    Pages 51-67
  5. Jim Horne
    Pages 69-82
  6. Jim Horne
    Pages 83-98
  7. Jim Horne
    Pages 99-117
  8. Jim Horne
    Pages 119-127
  9. Jim Horne
    Pages 129-144
  10. Jim Horne
    Pages 145-151
  11. Jim Horne
    Pages 153-164
  12. Jim Horne
    Pages 165-174
  13. Jim Horne
    Pages 175-181
  14. Jim Horne
    Pages 183-194
  15. Jim Horne
    Pages 195-198
  16. Back Matter
    Pages 199-212

About this book

Introduction

This book critically evaluates the popular notion that today’s society is suffering from ‘sleep debt’, or what Horne calls ‘societal insomnia’ - an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease.

It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last hundred or so years, by looking back at some historical writings on sleeplessness and integrating the findings with, evidence-based research that he has undertaken over the last decade.

Written in a concise and understandable way, and interwoven with real-world insights, the book will be useful to academic and students of cognitive, critical and social psychology, neuroscience and sociology, as well as anyone who is interested in the social and psychological implications of sleep and sleeplessness.

Jim Horne is Emeritus Professor of Psychophysiology at Loughborough University, UK and is a sleep neuroscientist who set up and now runs the Loughborough Sleep Research Centre. He is also affiliated to the School of Psychology, at Leicester University’s College of Medicine, Biological Sciences and Psychology, UK, where he works on various cross-disciplinary neuroscience initiatives.

Keywords

insomnia sleep deprivation biological psychology biological rhythms critical psychiatry critical health psychology history of sleep anthropology of sleep

Authors and affiliations

  • Jim Horne
    • 1
  1. 1.Loughborough UniversityLeicestershireUnited Kingdom

Bibliographic information