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True Nutrition, True Fitness

  • Authors
  • Jerrold Winter

Table of contents

  1. Front Matter
    Pages i-x
  2. Nutrition

    1. Front Matter
      Pages 1-4
    2. Macronutrients

      1. Jerrold Winter
        Pages 5-14
      2. Jerrold Winter
        Pages 15-35
      3. Jerrold Winter
        Pages 37-51
      4. Jerrold Winter
        Pages 53-72
    3. Vitamins

      1. Jerrold Winter
        Pages 75-88
      2. Jerrold Winter
        Pages 89-96
      3. Jerrold Winter
        Pages 97-106
      4. Jerrold Winter
        Pages 107-114
      5. Jerrold Winter
        Pages 115-128
      6. Jerrold Winter
        Pages 129-136
      7. Jerrold Winter
        Pages 137-142
      8. Jerrold Winter
        Pages 143-154
      9. Jerrold Winter
        Pages 155-162
      10. Jerrold Winter
        Pages 163-186
      11. Jerrold Winter
        Pages 187-198
      12. Jerrold Winter
        Pages 199-214
      13. Jerrold Winter
        Pages 215-224
      14. Jerrold Winter
        Pages 225-240
  3. Exercise

    1. Front Matter
      Pages 241-243
    2. Jerrold Winter
      Pages 245-250
    3. Jerrold Winter
      Pages 251-258
  4. Interactions

    1. Front Matter
      Pages 259-261
    2. Jerrold Winter
      Pages 263-286
    3. Jerrold Winter
      Pages 287-302
    4. Jerrold Winter
      Pages 303-338
    5. Jerrold Winter
      Pages 339-356
    6. Jerrold Winter
      Pages 357-387
  5. Back Matter
    Pages 389-419

About this book

Introduction

Dr. Winter brings order to our understanding of nutrition, exercise, and how these factors work together in health and illness. Many diseases-cancer, heart attack, and stroke, for example-are discussed in detail. It is not a fad book-just pure facts and good sense.

Keywords

Biotin Calcium Niacin Riboflavin Thiamin Thiamine Vitamin A Vitamin B6 Vitamin C Vitamin D Vitamin E cancer carbohydrate nutrition toxin

Bibliographic information

Industry Sectors
Pharma
Health & Hospitals
Biotechnology
Law
Consumer Packaged Goods