Food aroma affects bite size
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To evaluate the effect of food aroma on bite size, a semisolid vanilla custard dessert was delivered repeatedly into the mouth of test subjects using a pump while various concentrations of cream aroma were presented retronasally to the nose. Termination of the pump, which determined bite size, was controlled by the subject via a push button. Over 30 trials with 10 subjects, the custard was presented randomly either without an aroma, or with aromas presented below or near the detection threshold.
Results for ten subjects (four females and six males), aged between 26 and 50 years, indicated that aroma intensity affected the size of the corresponding bite as well as that of subsequent bites. Higher aroma intensities resulted in significantly smaller sizes.
These results suggest that bite size control during eating is a highly dynamic process affected by the sensations experienced during the current and previous bites.
KeywordsBite Size Bite Number Flavor Intensity Small Bite Size Food Sensation
Eating and drinking serve to transfer food and drink from the mouth towards the throat before they enter the stomach and intestines. Before they enter these parts of the digestive system, foods are 'predigested'; that is, broken down in the mouth via mechanical and enzymatic degradation. The resulting fragments are mixed with saliva into a consistent bolus that is safe to swallow. The amount of food that is processed each time in the mouth (the bite size) is highly variable between consumers , between foods, and even within the same food when a single property such as viscosity is varied . Solid foods that require more breaking down in the mouth typically result in smaller bite sizes than semisolid foods and liquids. Smaller bite sizes are known to elicit weaker food sensations , lower flavor release  and more satiation [5, 6]. Furthermore, bite sizes tend to be smaller for unfamiliar foods and foods that are liked less . Finally, bite sizes become smaller as the consumer becomes satiated . These results suggest that bite size is actively regulated during eating in response to sensory and/or digestive factors.
Insight into the dynamics of bite size regulation may not only be relevant from a theoretical point of view, but may also assist in the development of foods that are more satiating and are therefore consumed in smaller quantities. Given this objective, the use of aromas to affect bite size is particularly interesting since these can be manipulated without raising the caloric content of the food. We hypothesize that aroma exposure during eating affects bite size for the following two reasons. Firstly, perceived flavor intensity may be regulated adaptively by bite size to maintain moderate intensities; increasing flavor intensity would then elicit smaller bite sizes. Secondly, aromas that signal a creamy, fat-containing dairy product increase the perception of the product's creaminess and thickness on a bite-by-bite basis . By presenting these aromas during a bite, the increase in the perceived creaminess and thickness is also expected to affect bite size. We hypothesized that higher aroma intensities would lead to smaller bite sizes and vice versa.
The present study investigated the dynamics of bite size control by presenting subjects with a series of bites of a semisolid food where the aroma released during oral processing varied from bite to bite. The results indicate whether aroma release can affect the current bite and/or subsequent bites. The formulation of an aroma or taste stimulus will not only affect the evaluation of that stimulus, but also the evaluation of subsequent stimuli [9, 10]. If aromas affect bite size, these effects may, therefore, persist over multiple bites. To evaluate the effects of current and previous aroma stimulation independently, we randomized and balanced subsequent aroma conditions [11, 12].
Aroma variations in foods often affect other food properties as well due to physicochemical interactions, such as the food's viscosity [13, 14, 15]. Because these effects would hamper the interpretation of the results of this study, an olfactometer was used to present aromas independently of the food. The aroma was presented retronasally so that it follows the same route to the olfactory epithelium as aromas released by the food would follow during normal consumption [8, 16].
Previous findings have demonstrated that bite sizes vary with how familiar the food is, and with its hedonic and textural properties. In addition the findings showed that smaller bite sizes are more satiating and that bite sizes become smaller as the consumer becomes more satiated. These studies indicate that bite size control is sensitive to general food properties as well as to the internal state of the consumer.
The results of the present study demonstrate that bite size control is sensitive to food sensations (aroma intensity) that vary from bite to bite, even at aroma concentrations below or near the perception threshold. In line with our hypothesis, the bite size was smallest for the highest aroma intensity. This result suggests a rapid feedback mechanism in which the aroma is perceived during the filling of the mouth, and where the outcome of this evaluation is used to terminate the bite. This feedback loop takes no more than a few seconds.
A likely reason for reducing the bite size when sensations become more intense is that consumers self-regulate their sensations via bite size, whereby weak sensations are intensified via larger bite sizes and stronger sensations are weakened via smaller bite sizes. This hypothesis is supported by other recent results from our laboratory that demonstrated that higher salt intensities were associated with smaller bite sizes in soups that were designed to be equally pleasant to eat , The bite size reduction caused by taste was approximately 5%, that is, it was similar to the reduction found in the present study for smell. The intensity effect on bite size may not be limited to smell and taste but may also extend to texture sensations, as demonstrated by the fact that thicker textures resulted in smaller bite sizes than thinner ones .
Alternatively, stronger cream aromas make the custard seem thicker and more creamy (see ), and therefore possibly higher in calories.
The effect of aroma on bite size is not limited to the corresponding bite but also extends to subsequent bites. In fact, the bite size was most affected by the aroma conditions of the second-to-last bite. What is even more interesting is that the effect of aroma on bite size from this bite is the opposite of the effect observed for the corresponding bite. This study design is not able to provide explanations for this unexpected reversal, but it demonstrates that bite size control is a complex process. One possible explanation, which would require further investigation, is that food intake may be approximately stable over multiple bites, whereby deviations on individual bites are compensated by subsequent bites.
The reduction in bite size as a result of aroma is relatively small, but may be relevant in normal consumption if it is not compensated by larger numbers of bites, that is, when the meal size is also decreased. In that case a reduction of approximately 5% to 10% in intake, as found in the present study based on the single-bite results, is already considerable. An additional study with normal eating is needed to verify this hypothesis.
The set up used in this study, that is, the combination of olfactometer and pump that was stopped by the subject, was developed specifically to investigate the effects of aroma on bite size. In normal eating, bite size is typically more or less determined by the utensil used. A spoon is used to eat a liquid or semisolid food, and a fork is used to eat a solid. During one bite, there is virtually no opportunity to adjust the bite size based on food sensations. Instead, adjustment of intake may take place during subsequent bites, or in the total number of bites, as suggested by a recent study in our laboratory that demonstrated that soups with a high salt content were consumed in fewer bites than low salt soups .
Bite size control may not be the only mechanism for self-regulation of food intake. Other possible mechanisms include the way foods are processed in the mouth. Previous findings have demonstrated that the intensity of food sensations varied directly with the way foods are processed. For example, creaminess becomes more intense when the food is not only compressed between tongue and palate but is also sheared via lateral movements of the tongue along the palate . Weaker sensations may elicit more elaborative oral movements than stronger ones. Similarly, foods eliciting weaker sensations may be processed in the mouth for a longer period of time than foods eliciting stronger sensations. To the best of our knowledge, such mechanisms have not yet been studied.
In summary, increasing the aroma intensity reduces the bite size. This result fits into a growing body of literature that suggests that bite size control plays an important role in the self-regulation of food sensations.
Ten subjects (six male, four female), aged between 26 and 50 years and with a normal sense of smell, participated in the experiment. Their average age was 36 years old (SD = 9), and their body mass index (BMI) ranged from 22 to 30.0 kg/m2. The subjects did not have an aversion to vanilla custard dessert. All subjects had participated in earlier sensory experiments but were unaware of the aim of the present study. All subjects were paid for participation and gave informed consent. The research was approved by the Medical-Ethical Review Committee in Wageningen (File no. NL16918.081.07).
Food and food presentation
A commercially available fresh vanilla custard dessert (Friesche Vlag Halfvolle Vanille vla, 1.5% w/w fat) was used as the test food. A peristaltic pump (HR flow inducer, MHRE 200; Watson-Marlow, Falmouth, UK) with a silicon tube (length 1.5 m, inner diameter 10 mm) was used to deliver the product into the subject's mouth. The pump flow rate was fixed to control the eating rate (60 g/min). Each delivery of food was stopped by the subject via a push button, enabling the subject to control the size of the bite. Bite size was calculated by measuring the difference in weight of the food before and after each bite using a computerized weighing scale. Subjects were not aware of the weighing and received no visual cues as to the amount of food ingested.
Aroma and aroma presentation
At the beginning of each day of experimentation, 5 g of commercially available cream aroma (Butter Buds Asia; Butter Buds, Racine, WI, USA) was dissolved in 1000 g of demineralized water and shaken until fully dissolved. Aromas were presented via an apparatus (Olfactometer OM2s; Burghart Instruments, Wedel, Germany) that allowed application of chemical stimuli without causing concomitant mechanical or thermal sensations . This was achieved by embedding a natural cream aroma in a constantly flowing air stream (8 l/min). The air saturation chamber of the olfactometer was filled with 10 ml of fresh aroma solution before each experimental session. The 'air'/'saturated odorized air' dilution of odorous stimuli was set to 16:1 for the weaker and stronger concentration. The weaker concentration had 10% of the strength of the stronger concentration, and was produced by presenting the stronger concentration for a 100 ms burst once every second. The temperature and humidity of the air stream were kept constant (36.5°C, > 80% relative humidity). The rise time of the odorant concentration was less than 20 ms.
The aromas were released into the epipharynx through a tube positioned under endoscopic control by a licensed doctor . A tube of approximately 23 cm was cut from a sterile suction catheter made from soft polyvinyl chloride. This tube was placed inside the nose under endoscopic control so that the opening of the tube was at the level of the soft palate (approximately 8 cm from the naris). The other end of the tube was connected to the outlet of the olfactometer.
Food presentation, aroma presentation and screen instructions were controlled by a single computing unit running dedicated software written in Delphi . The order of aroma/food combinations was randomized per subject, while keeping combinations of consecutive aroma conditions balanced.
Subjects were seated in an upright position in a dentist's chair. The outlets of the olfactometer and pump were positioned in front of the mouth of the subject and mounted on a stable support. This allowed for a comfortable application of the mouthpeices and nosepieces. Food/aroma presentations were repeated every 30 s. All trials consisted of a 400 Hz auditory warning signal, screen instructions, ad lib custard presentation and concurrent retronasal aroma presentations at 0%, 10% or 100% of the concentrations prepared by the olfactometer. A delay of 500 ms between custard and aroma presentations was chosen to mimic the normal eating situation, where there is also a brief delay between the moment food enters the mouth and the start of aroma release (see Figure 3). The aroma concentrations were selected so that the strongest concentration was detected by approximately 50% of the subjects (that is, a perithreshold concentration), whereas the weakest concentration was virtually never detected (that is, a subthreshold concentration). The choice of these concentrations was based on a previous study that demonstrated that sensory integration of food and aromas takes place for relatively weak aromas that do not stand out relative to the flavor of the product .
Each of the three aroma concentrations (no aroma/low/high) was presented ten times to each subject in combination with the same oral stimulus. Hence, each subject was presented with 30 test stimuli, preceded by 3 practice stimuli that were not included in the analysis. Each session lasted 16.5 min. To balance consecutive aroma conditions, the 30 stimuli were presented in 10 blocks of 3 stimuli with different aroma concentrations in randomized order within each block. This design also minimizes the influence of day-to-day fluctuations in the subject's nutritional baseline, and of distractions or ambient factors that may interfere with the effect being measured, namely that of aroma on bite size. The total custard consumption did not exceed that of an average dessert. Analysis of how the bite size varies with the number of bites taken indicates whether processes related to bite number, such as satiety, take place.
The effects of aroma concentrations on bite size were analyzed using repeated measures analysis of variance (ANOVA; SPSS, SPSS Inc., Chicago, Il, USA) and intrasubject post hoc contrast tests to verify the significant effects of the aroma on the bite size of the current bite, and of the two subsequent bites. Data are presented as mean averages.
We thank Dr Mari Wigham for her help with editing the manuscript.
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