Abstract
Purpose
Besides nutrition, physical activity is one of the most important prerequisites for healthy aging. The public funded R&D project fMOOC (Fitness MOOC—interaction of older adults with wearable fitness trackers in a Massive Open Online Course), aimed at encouraging older adults to increase their physical activity with the help of a senior-friendly wearable enhanced training system composed of a smartphone training-app coupled with an activity-tracking device.
Methods
In a pilot study, we evaluated the training system in the home environment of older adults—20 older adults, used the smartphone app and the activity-tracking device for 4 weeks. We investigated the usability of the system using validated usability tests and asked the participants about use patterns and acceptance. We also examined the effectiveness of the training by measuring changes in strength, physical activity, balancing ability and endurance.
Results
The analysis of the data shows that the majority of the participants (60%) engaged in the training program on a regular basis. Among the various technical components of the training program, the fitness tracking devices were used most frequently (90% on a daily basis). An interesting result is that even within a short training period of 4 weeks, and within the small sample of 20 participants, the data showed significant health improvements regarding the duration of daily physical activity (T(19) = − 2.274; p < 0.05) and the balancing ability (T(19) = − 3.048; p < 0.01).
Conclusion
A wearable-enhanced fitness training program, can motivate older adults to be more physically active.
Similar content being viewed by others
References
World Health Organization (2010) Global recommendations on physical activity for health. Switzerland, Geneva
Haskell WL et al (2007) Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Med Sci Sports Exerc 39(8):1423–1434
Heath GW et al (2012) Evidence-based intervention in physical activity: lessons from around the world. Lancet 380(9838):272–281
Halbert JA, Silagy CA, Finucane P, Withers RT, Hamdorf PA, Andrews GR (1997) The effectiveness of exercise training in lowering blood pressure: a meta-analysis of randomised controlled trials of 4 weeks or longer. J Hum Hypertens 11(10):641–649
Gillespie LD, Gillespie WJ, Robertson MC, Lamb SE, Cumming RG, Rowe BH (2003) Interventions for preventing falls in elderly people. Cochrane Database Syst Rev 4:CD000340
van Stralen MM, Lechner L, Mudde AN, de Vries H, Bolman C (2010) Determinants of awareness, initiation and maintenance of physical activity among the over-fifties: a Delphi study. Health Educ Res 25(2):233–247
Teixeira PJ, Carraça EV, Markland D, Silva MN, Ryan RM (2012) Exercise, physical activity, and self-determination theory: a systematic review. Int J Behav Nutr Phys Act 9:78
Klompstra L, Jaarsma T, Strömberg A (2015) Physical activity in patients with heart failure: barriers and motivations with special focus on sex differences. Patient Prefer Adherence 9:1603–1610
Crombie IK et al (2004) Why older people do not participate in leisure time physical activity: a survey of activity levels, beliefs and deterrents. Age Ageing 33(3):287–292
Dontje ML et al (2014) Daily physical activity in stable heart failure patients. J Cardiovasc Nurs 29(3):218–226
Moschny A, Platen P, Klaaßen-Mielke R, Trampisch U, Hinrichs T (2011) Barriers to physical activity in older adults in Germany: a cross-sectional study. Int J Behav Nutr Phys Act 8:121
Tak ECPM, van Uffelen JGZ, Paw MJMCA, van Mechelen W, Hopman-Rock M (2012) Adherence to exercise programs and determinants of maintenance in older adults with mild cognitive impairment. J Aging Phys Act 20(1):32–46
Bombak AE (2015) Obese persons’ physical activity experiences and motivations across weight changes: a qualitative exploratory study. BMC Public Health 15(1):1129
Costello E, Kafchinski M, Vrazel J, Sullivan P (2011) Motivators, barriers, and beliefs regarding physical activity in an older adult population. J Geriatr Phys Ther 34(3):138–147
Brigham TJ (2015) An introduction to gamification: adding game elements for engagement. Med Ref Serv Q 34(4):471–480
Dicianno BE et al (2015) Perspectives on the evolution of mobile (mHealth) technologies and application to rehabilitation. Phys Ther 95(3):397–405
Flores Mateo G, Granado-Font E, Ferré-Grau C, Montaña-Carreras X (2015) Mobile phone apps to promote weight loss and increase physical activity: a systematic review and meta-analysis. J Med Internet Res 17(11):e253
Liu W-T, Huang C-D, Wang C-H, Lee K-Y, Lin S-M, Kuo H-P (2011) A mobile telephone-based interactive self-care system improves asthma control. Eur Respir J 37(2):310–317
Pal K et al (2014) Computer-based interventions to improve self-management in adults with type 2 diabetes: a systematic review and meta-analysis. Diabetes Care 37(6):1759–1766
Bort-Roig J, Gilson ND, Puig-Ribera A, Contreras RS, Trost SG (2014) Measuring and influencing physical activity with smartphone technology: a systematic review. Sports Med Auckl NZ 44(5):671–686
Simmonds BJ, Hannam KJ, Fox KR, Tobias JH (2015) An exploration of barriers and facilitators to older adults’ participation in higher impact physical activity and bone health: a qualitative study. Osteoporos. Int. J. Establ. Result Coop. Eur. Found. Osteoporos. Natl. Osteoporos. Found. USA
Haesner M, Steinert A, Steinhagen-Thiessen E (2015) Comparison of fitness trackers regarding usability and acceptance by older adults. Gerontologist 55(Suppl 2):101
Ledger D, McCaffrey D (2014) Inside wearables (online). http://endeavourpartners.net/assets/Endeavour-Partners-Wearables-and-the-Science-of-Human-Behavior-Change-Part-1-January-20141.pdf. Accessed 29 May 2015
Allen JK et al (2013) Randomized controlled pilot study testing use of smartphone technology for obesity treatment, randomized controlled pilot study testing use of smartphone technology for obesity treatment. J Obes 2013(2013):e151597
Buchem I, Merceron A, Kreutel J, Haesner M, Steinert A (2014) Wearable enhanced learning for healthy ageing: conceptual framework and architecture of the ‘Fitness MOOC’. Interact Des Archit J 24:111–124
Steinert A, Haesner M, Steinhagen-Thiessen E (2017) Activity-tracking devices for older adults: comparison and preferences. Univ Access Inf Soc. https://doi.org/10.1007/s10209-017-0539-7
Kempen GIJM et al (2008) The Short FES-I: a shortened version of the falls efficacy scale-international to assess fear of falling. Age Ageing 37(1):45–50
Neyer FJ, Felber J, Gebhardt C (2012) Entwicklung und Validierung einer Kurzskala zur Erfassung von Technikbereitschaft. Diagnostica 58(2):87–99
Huy C (2007) Körperliche Aktivität erfassen und operationalisieren: Instrumente, Methoden und epidemiologische Praxis für die Altersgruppe 50+. VDM Verlag Dr. Müller, Saarbrücken
Bös K, Abel T, Woll A, Niemann S, Tittlbach S, Schott N (2002) Der Fragebogen zur Erfassung des motorischen Funktionsstatus (FFB-Mot). Diagnostica 48(2):101–111
von Eisenhart Rothe A et al (2013) Validation and development of a shorter version of the resilience scale RS-11: results from the population-based KORA-age study. BMC Psychol 1(1):25
Enright PL (2003) The six-minute walk test. Respir Care 48(8):783–785
Schott N (2011) Erfassung der Gleichgewichtsfähigkeit bei selbstständig lebenden Erwachsenen: reliabilität und Validität der deutschsprachigen Version der Fullerton Advanced Balance Scale. Z Für Gerontol Geriatr 44(6):417–428
Bangor A, Kortum PT, Miller JT (2008) An empirical evaluation of the System Usability Scale. Int J Hum Comput Interact 24(6):5774–5794
Laugwitz B, Held T, Schrepp M (2008) Construction and evaluation of a user experience questionnaire. In: Holzinger A (ed) HCI and usability for education and work. Springer, Berlin, pp 63–76
Initiative D21 e. V (2016) D21-Digital-Index 2016 Jährliches Lagebild zur Digitalen Gesellschaft. http://initiatived21.de/app/uploads/2017/01/studie-d21-digital-index-2016.pdf. Accessed 9 Jan 2018
Statistisches Bundesamt (2015) Die Generation 65+ in Deutschland, Wiesbaden. https://www.destatis.de/DE/PresseService/Presse/Pressekonferenzen/2015/generation65/Pressebroschuere_generation65.pdf?__blob=publicationFile. Accessed 9 Jan 2018
Funding
This article was produced as part of a project which was supported by the German Federal Ministry of Education and Research under Grant Number 16SV7100. Responsibility for the contents of this publication lies with the authors.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Conflict of interest
All authors declare that they have no conflict of interest.
Ethical standards
All procedures performed in studies involving human participants were in accordance with the ethical standards of the ethic review board at the Charité and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards.
Informed consent
Informed consent was obtained from all individual participants included in the study.
Electronic supplementary material
Below is the link to the electronic supplementary material.
Rights and permissions
About this article
Cite this article
Steinert, A., Buchem, I., Merceron, A. et al. A wearable-enhanced fitness program for older adults, combining fitness trackers and gamification elements: the pilot study fMOOC@Home. Sport Sci Health 14, 275–282 (2018). https://doi.org/10.1007/s11332-017-0424-z
Received:
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s11332-017-0424-z