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Neuropsychology Review

, Volume 21, Issue 1, pp 5–21 | Cite as

Changes in Sleep as a Function of Adolescent Development

  • Ian M. Colrain
  • Fiona C. Baker
Review

Abstract

Adolescence is marked by dramatic changes in sleep. Older adolescents go to bed later, have an increased preference for evening activities, and sleep less than younger adolescents. This behavior change is driven by external factors, notably increased pressures from academic, social, and extracurricular activities and by biological circadian factors. There are also substantial changes in sleep architecture across adolescence, with dramatic declines in slow wave sleep, and slow wave activity (delta, ~ 0.5–4.5 Hz). These changes are associated with underlying changes in brain structure and organization, with a decrease in synaptic density likely underlying the reduction in high amplitude slow waveforms. While changes in sleep across adolescence are a normal part of development, many adolescents are getting insufficient sleep and are consequently, less likely to perform well at school, more likely to develop mood-related disturbances, be obese, and are at greater risk for traffic accidents, alcohol and drug abuse.

Keywords

Sleep Adolescence Sleepiness Circadian 

Acronyms

NREM

non-rapid eye movement sleep

REM

rapid eye movement sleep

EEG

electroencephalograph

SWS

slow wave sleep

SWA

slow wave activity (~0.5–4.5 Hz). Also referred to as delta power.

MRI

magnetic resonance imaging

DTI

diffusion tensor imaging

FA

fractional anisotropy

Notes

Supported by

NIH grants AA017320, AA005965 and HL088088

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Copyright information

© Springer Science+Business Media, LLC 2011

Authors and Affiliations

  1. 1.Human Sleep Research ProgramSRI InternationalMenlo ParkUSA
  2. 2.Department of Psychological SciencesUniversity of MelbourneParkvilleAustralia
  3. 3.Brain Function Research Group, School of PhysiologyUniversity of the WitwatersrandJohannesburgSouth Africa

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