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Dealing with Procrastination: The REBT Approach and a Demonstration Session

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Abstract

In this article, the Rational Emotive Behavior Therapy (REBT) approach to procrastination is outlined and demonstrated using the transcript of a session conducted in the REBT “Master Therapists” DVD Series (Dryden in Overcoming Procrastination: Master Therapists DVD series, Albert Ellis Institute, New York, 2008). A commentary provides links between the demonstration session and the general approach. The session provides particular emphasis on helping procrastinating clients develop an attitude of discomfort tolerance and the need to focus on specific examples of procrastination and the specific rational beliefs that must be acted on in order to replace procrastination with task engagement.

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Notes

  1. In this paper, the therapist is female and the client is male.

  2. The verbatim transcript appears here by kind permission of the Albert Ellis Institute.

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Authors and Affiliations

  1. PACE, Goldsmiths University of London, New Cross, London, SE14 6NW, UK

    Windy Dryden

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  1. Windy Dryden
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Correspondence to Windy Dryden.

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Dryden, W. Dealing with Procrastination: The REBT Approach and a Demonstration Session. J Rat-Emo Cognitive-Behav Ther 30, 264–281 (2012). https://doi.org/10.1007/s10942-012-0152-x

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  • DOI: https://doi.org/10.1007/s10942-012-0152-x

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