Sex Roles

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Does Yoga Help College-Aged Women with Body-Image Dissatisfaction Feel Better About Their Bodies?

  • Aviva H. Ariel-Donges
  • Eliza L. Gordon
  • Viviana Bauman
  • Michael G. Perri
Original Article

Abstract

A majority of U.S. college-aged women experience body-image dissatisfaction, which puts them at heightened risk for the development of an eating disorder. However, evidence-based psychological interventions for body-image dissatisfaction in this population are not broadly available due to the limited number of trained counselors. We evaluated the efficacy of yoga as a novel treatment for body-image dissatisfaction in otherwise healthy U.S. college-aged women. Female participants between the ages of 18–30 were randomly assigned to twice weekly yoga classes for 12 weeks or to a wait-listed control condition. Compared to participants in the control condition, participants in the yoga condition reported significantly greater improvements in appearance evaluation and satisfaction with specific body areas at post-test. Participants in the yoga condition also reported larger reductions in the amount of time and energy spent preoccupied with their appearance. The results of the current study suggest that yoga, which is widely available across the country, could help college-aged women develop healthier relationships with their bodies. Health professionals and college administrators may want to encourage young women with body-image dissatisfaction to practice yoga in order to improve their self-image.

Keywords

Body image Yoga College students Human females 

Notes

Compliance with Ethical Standards

The research was approved by the University of Florida IRB, and all procedures were conducted in accordance with the ethical standards of the IRB and the 1964 Helsinki Declaration.

Informed Consent

Informed consent was obtained from all participants in the study.

Conflict of Interest

There are no conflicts of interest to declare.

Supplementary material

11199_2018_917_MOESM1_ESM.docx (81 kb)
ESM 1 (DOCX 80 kb)

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Copyright information

© Springer Science+Business Media, LLC, part of Springer Nature 2018

Authors and Affiliations

  • Aviva H. Ariel-Donges
    • 1
  • Eliza L. Gordon
    • 1
  • Viviana Bauman
    • 1
  • Michael G. Perri
    • 1
  1. 1.Department of Clinical and Health PsychologyUniversity of FloridaGainesvilleUSA

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