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Definition
Circadian rhythms are daily oscillations in physiology and behavior. Individual differences in circadian rhythms often reflect different “chronotypes.” The term chronotype refers to the behavioral tendencies and preferences of individuals in the timing of sleep and wakefulness (Roenneberg et al. 2003). Individuals in the population fall on a continuum of chronotypes ranging from early to late types. The early chronotypes are referred to as “larks” and display an advanced rhythm such that these individuals tend to wake up earlier in the morning and go to sleep earlier in the evening as compared to others. On the other hand, the late chronotypes, otherwise known as “owls,” have a delayed rhythm in that their behavior is characterized by later wake and sleep times (Roenneberg et al. 2003). The majority of the population, however, falls in between these two extremes and is referred to as displaying a moderate chronotype.
Introduction
Humans,...
References
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Moshirpour, M., Antle, M.C. (2017). Circadian Rhythms. In: Zeigler-Hill, V., Shackelford, T. (eds) Encyclopedia of Personality and Individual Differences. Springer, Cham. https://doi.org/10.1007/978-3-319-28099-8_739-1
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DOI: https://doi.org/10.1007/978-3-319-28099-8_739-1
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