Mindfulness

, Volume 3, Issue 4, pp 291–307

Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students

  • John Meiklejohn
  • Catherine Phillips
  • M. Lee Freedman
  • Mary Lee Griffin
  • Gina Biegel
  • Andy Roach
  • Jenny Frank
  • Christine Burke
  • Laura Pinger
  • Geoff Soloway
  • Roberta Isberg
  • Erica Sibinga
  • Laurie Grossman
  • Amy Saltzman
Review

DOI: 10.1007/s12671-012-0094-5

Cite this article as:
Meiklejohn, J., Phillips, C., Freedman, M.L. et al. Mindfulness (2012) 3: 291. doi:10.1007/s12671-012-0094-5

Abstract

Over the past decade, training in mindfulness—the intentional cultivation of moment-by-moment non-judgmental focused attention and awareness—has spread from its initial western applications in medicine to other fields, including education. This paper reviews research and curricula pertaining to the integration of mindfulness training into K-12 education, both indirectly by training teachers and through direct teaching of students. Research on the neurobiology of mindfulness in adults suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility, pointing toward significant potential benefits for both teachers and students. Early research results on three illustrative mindfulness-based teacher training initiatives suggest that personal training in mindfulness skills can increase teachers’ sense of well-being and teaching self-efficacy, as well as their ability to manage classroom behavior and establish and maintain supportive relationships with students. Since 2005, 14 studies of programs that directly train students in mindfulness have collectively demonstrated a range of cognitive, social, and psychological benefits to both elementary (six studies) and high school (eight studies) students. These include improvements in working memory, attention, academic skills, social skills, emotional regulation, and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue. The educational goals, target population, and core features of ten established mindfulness-based curricula are described. Finally, the need for more rigorous scientific evidence of the benefits of mindfulness-based interventions in K-12 education is discussed, along with suggestions of specific process, outcome, and research-design questions remaining to be answered.

Keywords

Attention regulation Emotional self-regulation Mindful teaching Mindfulness-based stress reduction Social–emotional learning Stress 

Copyright information

© Springer Science+Business Media, LLC 2012

Authors and Affiliations

  • John Meiklejohn
    • 1
  • Catherine Phillips
    • 2
  • M. Lee Freedman
    • 3
  • Mary Lee Griffin
    • 4
  • Gina Biegel
    • 5
  • Andy Roach
    • 6
  • Jenny Frank
    • 7
  • Christine Burke
    • 8
  • Laura Pinger
    • 9
  • Geoff Soloway
    • 10
  • Roberta Isberg
    • 11
  • Erica Sibinga
    • 12
  • Laurie Grossman
    • 13
  • Amy Saltzman
    • 14
  1. 1.Broad Street Psychotherapy AssociatesWestfieldUSA
  2. 2.University of AlbertaEdmontonCanada
  3. 3.TorontoCanada
  4. 4.Wheaton CollegeNortonUSA
  5. 5.StressedTeens.comSan JoseUSA
  6. 6.Arizona State UniversityTempeUSA
  7. 7.Pennsylvania State University, State CollegeUniversity ParkUSA
  8. 8.Centre for Mindfulness Research and PracticeBangorUK
  9. 9.University of Wisconsin-MadisonMadisonUSA
  10. 10.University of TorontoTorontoCanada
  11. 11.Harvard Medical SchoolCambridgeUSA
  12. 12.Johns Hopkins School of MedicineBaltimoreUSA
  13. 13.Mindful SchoolsOaklandUSA
  14. 14.Still Quiet PlaceMenlo ParkUSA

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